Shape workouts around the context of real life.

PERSONAL TRAINING

For Longevity & Sustainable Fitness

Our Core Values

  • Sustainable Fitness

    We view fitness through the lens of forever. You can lose weight fast, or you can lose weight permanently. Which do you choose?

  • Pursue Health Over Aestetics

    Healthy ALWAYS looks good but looks don't always indicate health.

  • Accessible Workouts

    Strength is for EVERYONE! We offer custom programming so you are confident in your technique, exercises and your workouts are appropriate for your body and goals.

  • Epic Intention

    WITH EVERY SINGLE REP! We don't just go through the motions. Experience connection to your muscles like never before.

  • Experienced Coaching

    We are not cheerleaders or entertainers. We teach, we cue, we improve movement quality and strength to help you progress towards your goals through detailed program design.

JKHDF

We are MORE than calorie burn and sweat.

This is a personal training company. And when we say personal… YES, we mean truly individualized to YOU!

YOUR needs, YOUR wants, YOUR goals, YOUR lifestyle.

Whatever the current circumstance or season you are in, there is a protocol and correct dose of exercise. Fitness is here to improve the quality of our lives regardless of what is going on around us!

Walk away from the workout feeling LIFTED! ENERGIZED! FULFILLED!

What to expect from joining

The Lifted Life

  • Build complete strength (muscle, bone, ligaments, heart)

  • Faster metabolism

  • An organized central nervous system

  • Sculpt your body

  • Balance hormones

  • Move better and restore joint health

  • Mental clarity and improved mood

  • Improved sleep

  • Healthy relationship with food and exercise

  • Look forward to your workouts!!

“Having a personalized exercise program will get you to your goals safely, effectively, and provide results for LIFE.”
— Nicole Wolf

We cannot continue to do the same thing and expect different results. What worked in the past might not be ideal for today. The free workouts on social media are most likely not appropriate for your body. The hyped up classes have a tendency to lead towards plateaus and injuries. The next popular diet trend has the potential to slow down your metabolism and/or lose your hard earned muscle. Today is a great day to invest in yourself and your health!

What our clients are saying…

  • Working with Nicole has turned my health and fitness journey around in a way I didn't think was possible at this point in my life. Like many women, I have tried everything to attain what I thought was the "ideal" physique. I found myself continuing to fall into unhealthy methods of losing weight. After connecting with Nicole and having conversations about my frustrations with a lack of progress, she pointed me in the right direction with my workout programming and nutrition.

    -Vanessa

  • I’ve believed in this from day one but in all honesty I was a skeptic when it came to your method of training. I didn’t doubt if it WORKED, I doubted if it was for ME. After today….wow. I honestly still don’t have the words and guys I always have lots of words haha. I feel like it changed everything. I get it. I GET it. I left feeling so empowered!

    -Alyssa

  • Training with Nicole has been such an unexpected blessing. Though we train long-distance, I feel properly equipped and confident to do my exercises through her careful and detailed instructions. Nicole gives the perfect amount of gentle encouragement plus that extra little push I need at times! Her knowledge and experience about fitness and wellness has helped me to be the strongest I've ever been!

    -Allison

JOIN NOW